Five Ways Men Can Take Better Care of Themselves
If you’re a man, you’re less likely than a woman to see your doctor or report symptoms when something doesn’t feel right. Men often neglect their health due to stress, busy work schedules, or a general lack of awareness. Women are generally better about taking annual check-ups and health screenings seriously. However, maintaining good health is vital for leading a happy, fulfilling life. Men have a higher mortality rate when it comes to heart disease, diabetes, cancer, and strokes. Many men also suffer in silence from anxiety, depression, loneliness, or erectile dysfunction. In honor of June being Men’s Health Month, Pegalis Law Group, LLC examines five ways men can better care for themselves. With a proactive approach and commitment, you can significantly improve your health and the quality of your life.
1. Get Up & Go: Exercise Regularly & Eat Well
Physical activity is key for maintaining a healthy weight, improving cardiovascular health, and boosting overall mental well-being. Aim for 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week this year. Try incorporating various exercises into your routine (cardio, strength training, swimming, etc.) to keep things exciting and motivating. Simple activities like walking, cycling, or even taking the stairs more often can make a big difference!
A balanced diet gives your body the necessary nutrients to function correctly and prevent chronic illnesses and diseases. Focus on eating whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Be mindful of your portion sizes to avoid overeating. Smaller, frequent meals can help you maintain your energy levels for exercise. Reduce your intake of sugary or fatty drinks, fast food, and snacks, and drink plenty of water. Getting enough sleep at night is also essential for your overall health and well-being, not to mention your mental clarity.
2. Love Your Heart: Cardiovascular Disease Awareness
Cardiovascular (heart) disease is one of the leading causes of death in U.S. men. Quitting smoking and limiting your alcohol consumption are two ways you can take better care of your heart. Other ways to love your heart this year are to regularly check your blood pressure, get tested for diabetes, and find ways to alleviate stress. Being obese increases your heart disease risks, so commit to making healthier lifestyle choices with your diet and activity level.
3. Get Tested for Prostate, Colon, & Testicular Cancer
When was the last time you had a colonoscopy? Regular check-ups and health screenings can help catch potential issues early, making them more manageable and treatable. Schedule annual appointments with your doctor to monitor key health metrics such as your blood pressure, cholesterol, and glucose levels. Depending on your age and risk factors, get screened for prostate, testicular, and colon cancer and other conditions as recommended by your doctor.
4. Understand the Link Between Oral & Overall Health
Understanding the link between oral and overall health can save your life. Bacteria from your mouth can enter your bloodstream, infecting other body areas and causing inflammation. Ignoring your oral health can put you at greater risk for heart disease, respiratory infections, pneumonia, and strokes. Think about that the next time you want to skip brushing, flossing, or visiting your dentist for a professional cleaning. Studies show men are more likely to develop oral/throat cancer or periodontal (gum) disease. Smoking and heavy drinking can increase your risk factors. Maintaining good oral hygiene, visiting your dentist, and limiting your sugary food and drink consumption is crucial.
5. Learn to Ask for Help: It’s Not a Sign of Weakness
Learning to ask for needed help is different from asking for directions. Don’t feel like you have to carry the world’s weight on your shoulders. Regularly consult with a mental health professional if you’re experiencing stress, anxiety, or depression. They can help you find ways to alleviate your stress, such as yoga, meditation, deep breathing exercises, reading, gardening, playing sports, or other hobbies you enjoy. Most men don’t take enough time for self-care, but it’s essential for your mental health. You can build connections with others by discussing issues and brainstorming effective solutions to resolve them.
Encouraging Men to Be Proactive About Their Health
A New York-based personal injury and medical malpractice law firm with 50+ years of expertise, Pegalis Law Group, LLC is committed to creating proactive patients. Visit our website and follow us on YouTube, Twitter, Facebook, and LinkedIn for further insights about your health this year and beyond.