Loving Yourself for American Heart Month
Did you know that someone in the United States dies approximately every 33 seconds from heart disease? Cardiovascular (heart) disease remains our national leading cause of death. The American Heart Association has designated February as American Heart Month, an important annual reminder to prioritize heart health. Below, Pegalis Law Group, LLC analyzes how you can love yourself and take small steps to make a big difference in your heart and overall health this month and beyond.
What’s the Connection Between Self-Love & Heart Health?
The American Heart Association highlights stress, poor lifestyle choices, and personal health neglect as contributing factors to heart disease. While exercise and diet are well-known tools for maintaining heart health, emotional care and stress management also matter. When we talk about self-love, we’re talking about a multifaceted well-being approach, encompassing your physical, mental, and emotional health.
Research shows that positive self-regard can reduce stress levels, improve mental health, and even lower blood pressure, all of which directly benefit heart health. Finding ways to care for yourself isn’t just “feel-good advice” – it’s a recommended strategy for protecting your heart. Here are some things you can do to promote better heart health. Remember, your actions today might be the reason for tomorrow’s longer, healthier, and happier life.
Nourish Your Body by Choosing Heart-Healthy Foods
Fueling your body with heart-healthy foods is an act of self-respect. Incorporate foods rich in omega-3 fatty acids (like walnuts and salmon), fiber (like oats, beans, and fresh fruits), and antioxidants (like berries and leafy greens). Don’t think of eating healthier as punishment or deprivation. Think of it as nurturing your body. Preparing meals at home, being mindful of portion sizes, and staying hydrated are simple ways to show your body – and heart – that you care.
Increase Physical Activity: Move in Ways That Bring You Joy
Exercise is essential for your health, but if you think hitting the gym sounds awful, rethink your movement strategy. Self-love means finding activities that you genuinely enjoy and sticking with them. Dancing, biking, yoga, or even hiking while listening to your favorite playlist or podcast are great options. The American Heart Association recommends 150 minutes of moderate-intensity exercise per week. However, this doesn’t have to feel like a chore. Focus on uplifting activities that boost your mood.
Practice Daily Mindfulness to Manage Your Stress Levels
Stress releases hormones like cortisol, which can lead to elevated blood pressure and a higher risk of heart disease. Mindfulness practices like meditation or journaling can significantly reduce stress and improve heart health. Research has shown that mindfulness can lead to lower blood pressure and reduced heart rate variability, key indicators of a healthy heart. All it takes is a few minutes each day to enjoy the present. Apps like Headspace or Calm help make mindfulness feel more accessible for all.
Get Your Blood Pressure & Cholesterol Checked Regularly
One of the most important steps for your heart health is regularly monitoring your blood pressure and cholesterol levels to catch potential risks early and take preventative measures. High blood pressure or cholesterol can go unnoticed without symptoms, earning them the nickname “silent killers.” Schedule check-ups with your healthcare provider and stay proactive about your health.
Get the Rest You Deserve & Make Other Lifestyle Changes
Did you know that poor sleep quality is linked to an increased risk of heart disease? Committing to a consistent sleep schedule and getting 7-9 hours of quality sleep each night is about loving yourself. Do whatever you need to create a relaxing bedtime routine, whether it’s a calming cup of herbal tea, a bubble bath, or avoiding screen time before bed. Treating rest as essential and not optional benefits your heart and mind. If you smoke, now is also the time to try and quit. Building supportive relationships with friends, family, or professional counselors can help you reinforce your commitments.
Follow Us on Social Media to Be Proactive About Your Health
American Heart Month is an excellent time to start new heart-healthy habits. However, it’s crucial to continue these choices and commit to better living. Start by implementing one or two of these tips into your daily routine, and before you know it, you’ll begin reaping long-term benefits. As a personal injury and medical malpractice New York law firm with 50+ years of experience, Pegalis Law Group, LLC is devoted to creating proactive patients. Please visit our website and follow us on YouTube, Twitter, Facebook, and LinkedIn for additional insights to be proactive about your health.