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Key Health Tips for Young Women

April 1, 2014 R

Young women can safeguard their health by considering the long-term effects of their decisions. For example, drinking a few cocktails with friends several times a week may not seem like a big deal; however, it can increase a woman’s risk of breast cancer. Adjusting one’s mindset toward long-term health can offer protection from diseases. The less time spent in the doctor’s office, the lower the risk of suffering medical injuries and requiring medical malpractice representation.

Keep Excellent Healthcare Records

Patients typically view their doctors as trusted professionals—until medical errors or injuries occur. Young women can protect themselves by keeping ongoing healthcare records. It’s a good idea to keep an updated list of your medications, supplements, and medical conditions in case you need to take an unexpected trip to the ER. Be sure to ask the doctor plenty of questions at each visit and take notes. If you feel your doctor isn’t being attentive to your needs, don’t hesitate to look for a more involved healthcare provider.

Focus on Disease Prevention

In your younger years, taking steps to improve your overall health can significantly lower your risk of chronic diseases such as cancer, heart disease, and diabetes. Try to eat more whole foods, rather than processed foods, and follow a balanced diet that includes produce, whole grains, low-fat dairy, and lean protein sources. Although life may get busy at times, it’s important to exercise on most days of the week; consider it an investment in your health.

Reduce Your Risk of Injuries

You can lower your risk of suffering surgical errors and other medical injuries by following some safety steps to keep you out of the ER. If you play contact sports, wear the appropriate protective gear. Get plenty of sleep each night; sleep deprivation can impair your concentration and focus, and make you more prone to suffering an accident.

In the event that you do suffer medical injuries as a result of doctor or hospital negligence, let the trusted medical malpractice attorneys of Pegalis Law Group help. Our medical malpractice lawyers represent clients across the U.S. in cases involving surgery errors, misdiagnosis, and more. For more information, you can reach our legal team in Long Island by calling (516) 684-2900.